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Drink Vinegar and Lose 2-4 Pounds Effortlessly
Japanese researchers recently documented that daily vinegar reduces body weight, fat mass, and triglycerides in overweight Japanese adults. Beverages containing vinegar are commonly consumed in Japan....
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Self-Experimentation: Does Vinegar Promote Weight Loss?
I reported recently that apple cider vinegar in a Japanese study population reduced body weight by 2.2 to 4.4 pounds (1—2 kg) over 12 weeks. The dose was 15—30 ml daily, or 1—2 tbsp. The researchers...
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Vinegar and Weight Loss: Didn’t Work For Me
Last November I started another self-experiment to see if vinegar consumption would lead to any weight loss in me. I quit after nine weeks instead of sticking it out for the entire 12-week trial. I...
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